Benefits You Get From Mixing MCT Oil to Your Ketogenic Oil
It is normal for a person to talk about what they want to have in their lives. If you have a high-end car, you always dream to have the top line motor oil in your cylinders. if you want to join a track competition, you want to wear the best running shoes. Same goes when you want to have a ketogenic lifestyle, you need to have MCT oil.
MCT oil basically fuels your body to help keep it a burning fat machine. More fats are digested by MCTs since it bypasses much of the body’s digestion as compared to the LCT. The role of the MCT is to act in a carb-like manner and is also sent directly to your liver making it a source of energy.
MCT has many benefits that it will not be difficult for you to patronize this for the sake of your ketogenic diet. You need to remember that LCTs cannot perform the role of a carb-like manner compared to MCT. o theoretically begin your ketosis, there must be steps to follow first.
Starting your ketosis all over again can be effective if only you are able to mix your MCT oil with fasting to ensure that fat burning state will be back normally. Eating low carb dinner is one way or you can just skip dinner and after your long sleep, waking up without breakfast is needed. nstead, drinking a cup of coffee mixed with one or two tablespoons of MCT oil is your alternate.
Your Ketosis state will be back faster if you have successfully done the fasting and shots of MCT as compared to doing the traditional slow eating habit just to go back to Ketosis. In fact, with the help of MCT and coffee, the energy you get from it is prolonged as compared to the energy you are getting from glycogen. You can successfully replace your normal meal to the MCT oil and Ketogenic Diet plan as one of the benefits you get from the latter.
This is just similar to the MCT oil with fasting but instead of skipping meals, you will just have to replace your meal with a ketogenic meal but of course, you will have to replace another meal with some MCT oil, too.
Another benefit of MCT oil is that it helps satiating your appetite. By only taking few tablespoons of the oil as your meal replacement, it is scary at first hand but once you get used to this type of meal, you will eventually get used to it.